Use Meditation to Protect Your Energy!

This quote: Use Meditation to Protect Your Energy, is from Author Great Grandmaster Tae Yun Kim, who has written several books.  In “Seven Steps to Inner Power“, there is a section that describes how to do formal meditation.  In “The First Element“, there is a section that describes how Meditation protects your energy.

Try meditating at night, right before going to bed, or in the morning when first getting up.  Or for those more advanced – try meditating all day long in the back of your mind while taking care of your daily responsibilities.

He can do! She can do! Why not me!