This quote: Use Meditation to Protect Your Energy, is from Author Great Grandmaster Tae Yun Kim, who has written several books. In “Seven Steps to Inner Power“, there is a section that describes how to do formal meditation. In “The First Element“, there is a section that describes how Meditation protects your energy.
Try meditating at night, right before going to bed, or in the morning when first getting up. Or for those more advanced – try meditating all day long in the back of your mind while taking care of your daily responsibilities.
He can do! She can do! Why not me!