Writing in Water!

“Writing in water means that you

acknowledge a negative emotion

and immediately let it go!”

Follow Dr. Tae Yun Kim on tour in twitter @tykcando!

 

Here’s an Exercise to try at home: The next time you’re feeling a negative emotion such as anger, frustration, fear, anxiety, depression, or other:

 1. Go to your bathroom sink.

2. Pull up the sink stopper (to prevent the water from flowing out).

3. Fill the sink with cold water.

4. With one of your fingers, write your negative emotion in the water, example write:  “Angry”.

5. When the water lets go of your negative emotion, change your negative thoughts to positive thoughts just as fast.  For example change: negative thoughts “Angry” into positive thoughts “Love”.

6. Repeat Exercises (1-5) until your positive emotion has replaced your negative emotion.

~*~*~

For more guidance on how to deal with negative emotions, read Dr. Tae Yun Kim’s first ebookSeven Steps to Inner Power“.

He Can Do!  She Can Do!  Why Not Me!

Goodreads, Words of Wisdom, Sarah Smile blogHolly’s Blog, The Power of Love

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About Jung SuWon Publishing

Jung SuWon Publishing is a division of Jung SuWon Martial Arts Academy that publishes Dr. Tae Yun Kim's non-fiction self-help books, articles, quotes, stories, audios, and videos.
This entry was posted in CA, Can Do, City of Fremont CA, Daily Quote, Inspirational Quotes, Jung SuWon, Love Yourself, Martial Arts, Tae Yun Kim and tagged , , , , , , , , . Bookmark the permalink.

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