Breathing is Energy in Action!

“Breathing exercises can be a powerful tool in the energizing process because they help connect you with your life force.  You may have noticed that breathing is used by many different doctors and therapists to help hurt, anxious, or shocked patients regain control of themselves.

You can alter your mental and emotional state by altering your breathing.  Have you noticed that when you’re deep in thought, focused, concentrating intensely on something, your breathing is deep and slow?  When you are anxious and excited your breathing is shallow and fast paced.  When you’re shocked, frightened, or extremely angry, your breathing may actually stop momentarily.  But if you deliberately take control of your breathing and slow it down, your mental or emotional state will start to calm down.”

You can learn more about your breathing in The Silent Master ebook, by Dr. Tae Yun Kim, who is a Ki Energy Master and teacher in the Martial Art of Jung SuWon!


About Jung SuWon Publishing

Jung SuWon Publishing is a division of Jung SuWon Martial Arts Academy that publishes Dr. Tae Yun Kim's non-fiction self-help books, articles, quotes, stories, audios, and videos.
This entry was posted in Can Do, City of Fremont CA, Daily Quote, Inspirational Quotes, Jung SuWon, Life Lessons, Positive Affirmation, Self Help books, Tae Kwon Do Times, Tae Yun Kim and tagged , , , , , , , , , , , , , , , . Bookmark the permalink.

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