Q71, Your body is meant to move!

This inspirational quote by Dr. Tae Yun Kim-Teacher  is in The Silent Master eBook.

Some people say, “I don’t have time to get physical exercise right now.”  Since your body and mind are connected, you can use physical exercise to help purify your mind.  Remember, when you purify your mind and body, you increase your energy.  

If you need a mental break, take a 10 minute walk around the block. Walk quickly to to get some exercise, to release built up stress, or to recharge after eating a big meal.  If you’re struggling to accomplish a goal and not making much progress, take a break, go for a walk.  When you return from your walk, do your body and mind feel refreshed?  Send a comment.

by Great Grandmaster Tae Yun Kimauthor, teacher, speaker, and martial arts instructor

Other references:  Life Story, Sports-Squido, CEO, Workface, TKD Hall of Fame, The martial artistWoman’s Summit speaker, Martial Art Demos, Biography, Dojo Review, Achievements, Special Student blog, Celebration blog, Jung SuWon blog, Business Card, Pictures, Director, Recent Press Release, Amazon, Search, Words of Wisdom blog

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About Jung SuWon Publishing

Jung SuWon Publishing is a division of Jung SuWon Martial Arts Academy that publishes Dr. Tae Yun Kim's non-fiction self-help books, articles, quotes, stories, audios, and videos.
This entry was posted in Can Do, City of Fremont CA, Daily Quote, Famous Quotes, Fremont, Inspirational Books, Inspirational Quotes, Jung SuWon, Life Lessons, Martial Arts, Non-Fiction eBook, Physical Exercise, Physical Training, Positive Attitude, Quick Quotes, Self Help books, Tae Yun Kim and tagged , , , , , , , , , , , , , , , . Bookmark the permalink.

4 Responses to Q71, Your body is meant to move!

  1. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but other than that, this is fantastic blog. A fantastic read. I will definitely be back.

    Like

  2. I don’t even understand how I finished up right here, however I believed this post was great. I don’t recognise who you are however definitely you’re going to a famous blogger for those who are not already. Cheers!

    Like

  3. Aw, this was a very nice post. In idea I would like to put in writing like this moreover – taking time and precise effort to make an excellent article… however what can I say… I procrastinate alot and certainly not appear to get something done.

    Like

  4. Saved as a favorite, I like your blog!

    Like

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