Some people say, “I don’t have time to get physical exercise right now.” Since your body and mind are connected, you can use physical exercise to help purify your mind. Remember, when you purify your mind and body, you increase your energy.
If you need a mental break, take a 10 minute walk around the block. Walk quickly to to get some exercise, to release built up stress, or to recharge after eating a big meal. If you’re struggling to accomplish a goal and not making much progress, take a break, go for a walk. When you return from your walk, do your body and mind feel refreshed? Send a comment.
Other references: Life Story, Sports-Squido, CEO, Workface, TKD Hall of Fame, The martial artist, Woman’s Summit speaker, Martial Art Demos, Biography, Dojo Review, Achievements, Special Student blog, Celebration blog, Jung SuWon blog, Business Card, Pictures, Director, Recent Press Release, Amazon, Search, Words of Wisdom blog