Eating is an Energy Exchange!
When you prepare and eat food, you are harnessing the energy in the vegetables, grains, or meats to interact with your energy, thereby creating more energy. When you eat you bring the energy into your body. When you prepare your food, the energy you put into the process will affect the quality of the outcome. Prepare your food with love and the will to nourish for the best outcome and energy exchange.
The Unofficial Jung SuWon Food Blog has healthy recipes for you and your energy!
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